Episode 2: Navigating a Mild Depression

Summary

In this episode of Therapy Thrift Shop, Wini shares her journey with mental health, discussing the importance of honoring commitments to oneself, the challenges of navigating mild depression, and the tools available for managing emotional well-being. She emphasizes the significance of community support and the use of apps to track mental health trends, encouraging listeners to seek help and stay connected.

Takeaways

• The way you build confidence is that you honor the commitments you make to yourself.

• It's important to communicate with loved ones about your mental state.

• Using tools like apps can help gauge your mental health.

• Self-care practices like journaling can be beneficial.

• Community support plays a crucial role in mental health.

• Being open about your struggles can relieve burdens.

• Tracking trends in mental health can provide valuable insights.

• Therapy is a vital part of managing mental health.

• It's okay to seek help and adjust treatment as needed.

• You are not alone in your mental health journey.

Resources

• The Depression Test App (App Store | Google Play)

• 137: 5 Strategies to Overcome Fear