988 Lifeline
At the 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.
No Self Hate Journaling Guide
This free guide gives you 100 powerful swaps to turn self-criticism into self-compassion. Plus, you’ll get journal prompts and affirmations to help you build a kinder, more supportive inner voice.
Download it now and start speaking to yourself with the kindness you deserve!