Winifred Akande 4/16/25 Winifred Akande 4/16/25

How to Be Patient With Yourself (Even When You're Tired of Trying)

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Winifred Akande 4/10/25 Winifred Akande 4/10/25

Hello, My Name Is Wini – Finally Introducing Myself

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Winifred Akande 3/27/25 Winifred Akande 3/27/25

Just Start: Small Steps on the Journey of Mental Health

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Winifred Akande 3/20/25 Winifred Akande 3/20/25

No Self-Hate Allowed: How to Ditch the Inner Bully and Build Self-Compassion

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Winifred Akande 3/13/25 Winifred Akande 3/13/25

Ep. 9 - Mapping Out Your Mental Health Journey: Finding the Right Support System

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Winifred Akande 3/6/25 Winifred Akande 3/6/25

You Are Enough – Even on Your Messiest Days

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Winifred Akande 2/27/25 Winifred Akande 2/27/25

Episode 7: Choose Hope on Your Mental Health Journey

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Winifred Akande 2/20/25 Winifred Akande 2/20/25

Episode 6: Mental Health is a Journey with Many Signs

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Winifred Akande 10/21/24 Winifred Akande 10/21/24

Episode 3: The Value of Markers and Rituals

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Winifred Akande 9/30/24 Winifred Akande 9/30/24

Episode 2: Navigating a Mild Depression

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Winifred Akande 9/23/24 Winifred Akande 9/23/24

Episode 1: 13 Things I Have Learned After Suicide Attempts

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